Anatomy of Exercise for Longevity

Marsoni

M251S

$24.95

Get it in 3 business days with 1 day shipping. Friday, May 29

Anatomy of Exercise for LongevityBy: Hollis Lance Liebman Published by Firefly Books, 2015 A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1. 8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes

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