How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Marsoni

M251S

$141.95

Get it in 3 business days with 1 day shipping. Friday, May 29

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a dayDescription: Condition: BRAND NEW Format: Hardcover Let Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

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I’ve scoured all the lands looking for a no-show sock that was 1) thin, 2) quality, soft, breathable material, 3) didn’t dig into my feet/heels, 4) doesn’t shrink, and most importantly 5) stays on the back of my heel without a bulky non-slip rubber piece and these check all the boxes! Perfect for low profile women’s work shoes like Keds, etc. Not low enough for most flats though. I wear a women’s size 9.

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Reviewed in the United States on April 19, 2025